Counselling and psychotherapy for individuals, children and couples.
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Addiction and Recovery
Breaking free from addiction is a courageous journey, and you don't have to navigate it alone. I provide a compassionate and nonjudgmental space to address addiction-related challenges. Whether it's substance abuse, alcohol addiction, or any other addictive behavior, my goal is to help you regain control of your life.
Through a combination of therapeutic approaches and personalized strategies, we'll work together to explore the root causes of addiction, develop coping skills, and build a solid foundation for lasting recovery.
You have the strength to overcome addiction, and I'm here to support and empower you every step of the way.
Mood Disorders
Mood disorders can cast a shadow on even the brightest days, but there is hope for a brighter tomorrow. I specialize in helping individuals struggling with mood disorders, such as bipolar disorder. My compassionate approach is centered around understanding your unique experiences and providing effective strategies to manage and stabilize your mood.
Together, we'll explore the complex interplay of emotions, thoughts, and behaviors that characterize mood disorders. Through evidence-based therapies and tailored treatment plans, we'll work to regain stability, improve emotional regulation, and enhance your overall well-being. With support, you can rediscover a sense of balance and joy in your life.
Anxiety and Depression
Anxiety and depression can cast a heavy cloud over daily life, making every task feel like a mountain to climb. I provide a welcoming and empathetic space for those dealing with these challenges. I understand that no two individuals experience anxiety and depression the same way, which is why my approach is highly personalized.
My goal is to equip you with practical tools and strategies to manage the daily, and sometimes crippling symptoms of anxiety and depression. Together, we'll explore the underlying factors contributing to these conditions, challenge negative thought patterns, and develop coping mechanisms. You don't have to face these battles alone; we're here to guide you toward a brighter, more hopeful future.
LGBTQ+
Embracing your identity and navigating the unique challenges faced by LGBTQ+ individuals can be a complex journey, and we're here to offer a safe and affirming space where you can be your authentic self. I celebrate diversity and provide support tailored to the specific needs of the LGBTQ+ community.
I offer LGBTQ+-affirmative therapy that's centered around addressing the challenges related to coming out, identity exploration, relationship dynamics, and mental health. I am committed to fostering a space free of judgment where you can openly discuss your experiences, develop self-acceptance, and work toward personal growth. Together, we'll empower you to thrive as your true self, no matter where you are on your journey.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.